There are different supplements that play a role in the treatment of fibromyalgia syndrome. Supplements can help correct nutritional deficiencies, reduce pain and inflammation, increase your energy and help you sleep well at night.
Vitamins, minerals, amino acids and essential fatty acids provide the basic ingredients you need to improve and stay healthy. The body knows what to do with them and depends on it to survive.
The following supplements have been associated with symptom improvements or recommended by experts to overcome frequent deficits in patients with fibromyalgia:
5-HTP (5-hydroxytryptophan) helps increase serotonin levels in the brain. Clinical trials have shown that 5-HTP supplementation in fibromyalgia patients is associated with improvement in anxiety, pain intensity, sleep quality, fatigue, and amount of pain. sensitive points. If you are taking antidepressants, you should not take 5-HTP.
SAM-e (S-adenosylmethionine) is a naturally occurring compound in the body. It is necessary for the proper functioning of immune function and contributes to the production and decomposition of neurotransmitters such as serotonin, norepinephrine and dopamine. SAM-e has been shown to relieve depression and chronic pain associated with osteoarthritis. Some studies show that taking SAM-e can reduce the symptoms of pain, fatigue and stiffness due to fibromyalgia. People taking antidepressants should not use SAM-e without first consulting their doctor.
Magnesium has been shown to be effective in relieving the symptoms of fibromyalgia syndrome. Magnesium is essential for healthy muscle function, increases cellular energy, reduces pain and improves immune function. Magnesium is also a natural muscle relaxant and is essential for the relief of muscle pain.
Malic acid is the organic compound found in acidic fruits such as Granny Smith apples, some grapes and blueberries. Malic acid can help muscle tissue gain more oxygen, improve energy production in muscle cells, and prevent muscle tissue breakdown. Most patients with fibromyalgia should take up to 1200 milligrams of malic acid, twice a day, with 300 milligrams of magnesium, also twice a day.
Vitamin D can reduce the symptoms of fibromyalgia by decreasing inflammation. Vitamin D reduces the production of cytokines. This protein causes inflammation. Some studies have shown that some people with fibromyalgia have vitamin D deficiency.
CoQ10 (coenzyme Q10) is a fat-soluble nutrient naturally present in our body. It is found in all cells of the body, but is more concentrated in the organs that need the most energy, such as the heart, liver, muscles and kidneys. The researchers believe that low levels of CoQ10 may play a role in the development of fibromyalgia symptoms for the following reasons:
CoQ10 has been found to lack blood cells in many patients with fibromyalgia, and
Supplementation with CoQ10 (300 mg daily for 9 months) was linked to a significant improvement in symptoms in a small preliminary trial.
B vitamins are necessary for the proper functioning of blood, brain and nerve cells, essential for sustainable energy. B vitamins belong to a family including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folic acid (B9) and cobalamin (B12). Deficiencies in these vitamins can lead to many symptoms of fibromyalgia. Since different B vitamins work together actively, deficiency in one can lead to deficiency in others and a variety of problems.
Omega-3 fatty acids reduce the body’s production of inflammatory hormones, which can help reduce fibro pain, stiffness and tender points. Omega-3 fatty acids from fish oil can lower blood pressure and triglyceride levels. Omega-3 supplements are used to help prevent and treat a number of serious diseases.
Ribose is a simple natural sugar found in all living cells. It is the fuel that mitochondria use to produce adenosine triphosphate (ATP), which provides the body’s cellular energy. Studies show that patients have Fibromyalgia, chronic fatigue syndrome (CFS) and congestive heart failure have low D-ribose content. The recommended dose for fibromyalgia and CFS is five grams, three times a day.
NADH is a powerful producer of cellular energy. Research has demonstrated the ability of additional NADH to promote fatigue reduction, improve mental clarity and increase levels of important neurotransmitters such as dopamine.
Acetyl-L-carnitine is an essential amino acid that contributes to the memory and proper functioning of the brain. In addition to helping to refine mental focus, L-carnitine plays a key role in energy production. In fibromyalgia studies, it has been shown to reduce pain levels and improve mental health. Take 500 mg of Acetyl-L-Carnitine twice a day for at least 4 months.
DHEA (dehydroepiandrosterone) is a hormone naturally produced by the adrenal glands. Studies show that supplementation with DHEA can help people with adrenal insufficiency and mild depression. The recommended dose of DHEA is usually between 25 and 50 mg per day.
Probiotics are often used to relieve the symptoms of IBS that affect most patients with fibromyalgia. Some researchers say that up to 70% of the immune system’s activities take place in the digestive tract. Probiotics seem to play an important role in supporting the immune system.
Melatonin is a natural hormone found in the body that would be involved in promoting sleep. Melatonin is often used to help sleep, but it has also been used to treat depression, chronic fatigue and fibromyalgia. Take 0.5 to 3 mg once a day before bed, for sleep and immune support.
I personally take all the supplements above, plus a multivitamin thistle and milk for my liver. Since I stopped all prescription drugs and started this diet, I lost 30 pounds. I sleep better and I have more energy ..