Fibromyalgia is often described as “the invisible disease”, and it is because the patient who suffers does not manifest external signs, but actually suffers from acute muscle and joint pain, as well as constant fatigue, chronic headaches, anxiety and depression.
If you live or have a relationship with a person suffering from fibromyalgia every day, you should know that insofar as you learn to reduce your suffering, it will provide the patient with a better quality of life.
HOW TO HELP A PERSON WITH FIBROMYALGIA?
The best way to help a fibromyalgia patient is to find out about the disease. It is important to know what the symptoms are, what is the cause of the disease, how pain can be alleviated and, above all, understanding the behavior of the patient suffering from the disease.
THE DAILY TASKS:
The body pain and incapacitating fatigue that characterize fibromyalgia are responsible for obstructing the daily life of people suffering from this disease. One way to help them is through the execution of the physical tasks that they should perform on a daily basis. Household chores, grocery shopping, watering the garden, making dinner among many others. Not every day, the patient with fibromyalgia will need this help, but when that is the case, they will undoubtedly be grateful.
LEARN TO COMMUNICATE:
As we had already warned, fibromyalgia is an invisible disease. If you live with or care for a person suffering from this disease it is crucial that you openly communicate with them. Patients with fibromyalgia usually get used to the pain and although it incapacitates them, they do not complain or manifest their condition externally. That is why it is important to establish a channel of fluid and reliable communication.
Fibromyalgia is a disease characterized by periods of crisis. As noted in the previous item, some periods of crisis may go unnoticed by people who live with the patient. But others do not. The reactions to very severe pain crises can be unpredictable and therefore it is important to be tolerant and flexible.
THE EXERCISE IS IMPORTANT.
It is hardly natural that fibromyalgia patients do not want to exercise, however, this is an activity they should do as much as possible. Exercise reduces the intensity of future episodes of pain, reduces muscle stiffness, relieves stress, anxiety and improves sleep quality. All this causes episodes of pain to be spaced out and are less strong.
Some specialists consider that sharing time with other patients is very helpful. In the specific case of this disease, as well as that of others, this has not been proven. It is clear to understand that in the presence of symptoms it is essential to go to the doctor’s office. If you think you or someone close to you has fibromyalgia, please click here.