5 Super Tips to Lose Belly Fat

5 Super Tips to Lose Belly Fat

No doubt, having a flat belly and a narrow perfect waist is the dream of every woman. However, it is one of the most difficult areas to keep in shape, but not impossible. How to lose weight quickly and lose extra fat around your belly? Well, with diet and exercise to lose the belly, sure you succeed.

Having a thing waist and a flat belly is not just associated with beauty, the health experts also recommend that women should have a belly less than 80 cm in diameter. Exceeding this measure is a sign of overweight.

How to lose weight quickly?

I give you the best nutritional tips and exercises to lose belly and lose extra weight.

1. Why skip meals:

Believe it or not, it is a common misconception that if you set aside a meal of the day, you will lose weight quickly. However, the effects are the opposite, to stop eating; you must increase your anxiety so you end up eating more.

2. Exercise is must:

I’m sharing a useful exercise to lose belly weight. Follow it regularly and see quick results.

Position yourself standing in front of a mirror and keep your back straight. In this position moves the trunk first right and then left for a minute and a half. Then do twenty push-ups on each side. Mark your waist with the following exercises to lose belly.

3. Say goodbye to express diets:

Forget about diets that promise to lose a large amount of kilos in a few days, it’s likely that when you return to your daily eating habits, regain your weight and even a little more. Best opt for a balanced and healthy eating.

4. Exercise to lose belly:

Stand straight, raise your arms to shoulder height and making movements with the trunk sideways. Do it first right, stand in the middle and then to the left. Do twenty repetitions on each side.

5. Beware of hidden calories:

To have a belly -up must be careful with the consumption of alcohol, because it has many calories they do gain weight and bulk up the belly. Prefer natural water or alternatively a glass of whiskey, this is the drink fewer calories have.

Stay connected to know more about how to lose weight quickly with my recommended weight loosing tips and exercise.

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