Adopt Vegetarian Diet for Weight Loss in Just One Week

So if you have decided to become a vegetarian, then you should also learn how to lose weight in a week. Obviously, it is necessary to consider the right combination of a vegetarian diet to not suffer nutritional deficiencies which you can learn with the help of a nutritionist.

No doubt, vegetarians can be overweight and at the same time faces nutritional deficiencies. Here is a plan with all recipes, diet covering all needs and avoid hunger. A vegetarian diet is healthy as long as it is planned and adequately covers combine and nutrients.

You need to perform regular scans from a nutritionist to be sure you are on the right path, or if it is not ASI-should consult with a nutritionist to advise you on the changes to make to restore your health.

Some vegetarians fell hungry and stay fat. Why? 

Well, this is because they choose prepared or processed foods that contain chemical composition that stimulate appetite (for example, refined flour with visible and hidden sugar) or are not appropriate to maintain a healthy weight. So How to lose weight in a week with a vegetarian weekly diet? 

You need to perform regular scans doctors to be sure you are on the right path, or if it is not ASI- should consult with a nutritionist to advise you on the changes to be made to restore your health.

Some vegetarians hungry and fat Why? This is because they choose prepared or processed foods than in its chemical composition have components that stimulate appetite (for example, refined flour and visible and hidden sugars) or are not appropriate to maintain a healthy weight.

So if you choose to be a vegetarian, it will issue you choose recipes and preparations that will facilitate good health, prevent weight gain and will provide satiety needed so you’re not aware of snack foods and / or improper preparations because you stay hungry.

Try these super vegetarian weekly meals

Weekly Menu:

Day 1

Lunch: Risotto (an Italian rice dish) with mushrooms, you can add any vegetable. Add all raw salad colors and or use steamed vegetables.  

Dinner: Prepare salad of all raw or steamed vegetables, add green leaves. Add some corn with light white sauce.

Day 2

Lunch: Paella buckwheat and vegetables.

Dinner: Millet with dried fruits. Use raw or steamed vegetables or steamed.

Day 3

Lunch: broccoli omelet. All raw salad or steamed vegetables.

Dinner: Curried meatballs with cheese. Salad or steamed vegetables.

Day 4

Lunch: Macaroni with Bolognese. Use raw salad or steamed vegetables of your choice.

Dinner: Salad of avocado and nuts. Add sweet potatoes and whole grains or soybeans as per your choice.

Day 5

Lunch: Potato and spinach omelet with raw salad or steamed vegetables.

Dinner: Salad of all raw vegetables or steamed. 2 servings of basic pizza stuffed with vegetables, soybeans, corn, peas, egg, cheese and olives.

Day 6

Lunch: Mushrooms stuffed with bulgur. Salad of raw or use steamed vegetables.

Dinner: Salad of all raw or steamed veg. Add chickpeas salad.

Day 7

Lunch: Green salad and 2 patties with spinach and ricotta.

Dinner: Pickled eggplant. All raw salad or steamed veg with quinoa.

Recommendations to cover all the nutritional needs

  1. A vegetarian diet is healthy as long as it is planned and combined and nutrients adequately cover.
  2. Vegetarians should be advised by a nutritionist, who will control the amount of protein in the diet provided from foods of plant origin.
  3. Vitamin C and other organic acids found in fruits and vegetables help iron absorption and can help reduce the effects of inhibitors.
  4. It is important not to increase the daily intake of these inhibitors of iron in foods
  5. calcium
  6. herbal teas
  7. coffee
  8. cocoa
  9. spices
  10. fiber

You can also follow a balanced and healthy diet plan weekly without sacrifices. To facilitate the monitoring of the plan, you can find recipes weight loss tips on my blog.

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Breakfast and snacks

  • 1 cup of skim milk
  • 2 slices of whole wheat bread 3 cereals (unroasted)
  • Skim ricotta 1 tablespoon of soup in each slice

Between meals: (choose two options)

  • 1 egg
  • 1 handful of dried fruit (when included in any preparation, not including them)
  • 15 raisins (when included in any preparation, not including them)
  • 8 olives
  • 1 unripe banana
  • 10 large grapes
  • 1 serving girl compact lean cheese (30 grams): 2 times a week
  • 1 fresh fruit

Lunch and dinner: quantities of food by category

  • Raw vegetables and / or steamed: 1 soup dish.
  • Potatoes, sweet potatoes, corn (raw, 1 cup of tea), bulgur, quinoa or buckwheat, millet, rice, other grains, legumes (lentils, chickpeas, beans, soya): 1 cup of tea (pre-cooked)
  • Noodles and pasta rolled thick, dry noodles cooked al dente: 1 medium (already cooked) plate.
  • Condiments: all necessary to enhance the flavor: pepper, cayenne pepper, nutmeg, cumin, cloves, basil, garlic, etc.
  • Miso: ½ teaspoon of tea per meal, to add to the preparations
  • Oil: 1 teaspoon of the tea (per meal)
  • Avoid or reduce salt.
  • Fresh fruit: 1 unit after every meal of which 1 citric or 1 kiwi (by your intake of vitamin C, which helps to absorb non-hemi iron: no animal)

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