Low Calorie Low Fat Recipes, the Best Way to Lose Weight

Are you tired of always doing the same diet and not achieving your goals?

Cheer because using low calorie low fat recipes is always easier if you start by making small gains until your ultimate goal. To make it bearable, I have developed a full and varied menu, low in fat and calories, so you can follow a healthy, balanced diet.

Light pasta with chicken and mushrooms

The combination of pasta, chicken and mushrooms is a quick, tasty and low calorie recipe. Try it and the end result will give you great satisfaction.

Pasta:

You can opt for quick stir-fry pasta, chicken, mushrooms than a walk going around. It will be quick, tasty and quite low in calories. You will not use oil only vegetable spray as soy sauce is the average lubricant. And the end result will be delicious.

It is a recipe with few ingredients and which have a complete meal in minutes and the best way to lose weight.

Ingredients:

  • 50 grams of dried pasta (spaghetti, macaroni, the one you like)
  • A grilled chicken breast 100, 150 grams without the skin or fat
  • A small onion
  • 100 grams of mushrooms
  • Bean sprouts (optional)
  • Soy sauce
  • Vegetable spray
  • Pepper, some fresh grass a touch of spice (optional) salt and

Preparation:

Cook pasta in boiling salted water. Wring, pass by frost to cut hot water and separate. Now cut chicken breast into cubes and brown it in a hot frying pan, just spray with vegetable spray. Once it is golden, add a very fine cut onion and stir then add the sliced ​​mushrooms and a squirt of soy sauce. Stir in pasta, bean sprouts and stop cooking.

This is a really simple and light recipe, you can finish with salt, pepper some chopped fresh herbs (parsley, cilantro, oregano, etc.) and a touch of spice, if you like.

Good eating habits

It is important not only what you eat, but how you do it. Good eating habits are the best way to lose weight effectively. So it will be vital shifting towards healthier habits. So you better change situations that stimulate hunger behavior during meals. For instance:

  • Learn to eat slowly
  • Control anxiety and develop relaxation techniques
  • Pointing diet control what we eat, time, location and feeling at the time.
  • Not to mention make five meals a day, no snacking and always choose not require much cooking oil such as steamed, grilled and oven.

Remember that exercise is best way to lose weight, but it would be much more difficult to achieve your goal and keep it without proper diet.

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