Simple Meal Plan for Low Fat Diet

To lose weight, you simply must eat less fat. You must reduce the share of fat in your diet, i.e. oil, butter, cream, visible fat of meat (pork, lamb, duck), sausages, fried foods, all preparations, sauce and seasoning based oil, butter, cream, margarine and of any fatty substance. Prefer low-fat fish to meat. Choose low-fat dairy products and low in fat.

NO FAST FOOD, the best way to lose weight

With the accelerated pace of life, fast food is all we can get a hold on. These deep-fried foods have a lot of fat. A diet consisting of intolerable amounts of fat is very unhealthy. A diet low in fat is very helpful to lose those extra kilos too.

Here is a diet plan for anyone looking to find the best way to lose weight.

Low-fat diet

This diet plan is beneficial for the heart, as it helps in regulating cholesterol levels ideal. Not all fats are bad. It’s transfat which are dangerous to health. These lipids metabolized to form low density and very low density lipids, known to lead to bad fats and fat deposition in blood vessels.

A low-fat diet is not something that completely excludes fats from your diet. A certain amount of fats are also needed since they are a source of energy and vitamins as A, D, E and K require for solubility and fat absorption into the circulatory system. So if you are ready to adopt this diet for a healthy, then read this best way to lose weight.

Diet Plan

A low-fat menu should be such that the daily caloric intake should be in the range of 1500 – 1700 calories. The following is a 1,700-calorie plan that will help you eat healthily.

This diet should have a caloric intake evenly distributed throughout the day.


Breakfast should contain fruits such as:

  1. A banana
  2. A wheat bagel
  3. 2 tablespoons of peanut butter
  4. A cup of nonfat milk

The above food has about 500 calories. This leaves you with a balance of 1,200 calories for the day.

If you are someone who eats between meals there are a few healthy foods that you can chew. The following is a list of low fat foods that can have between meals.

  1. Asparagus
  2. Broccoli
  3. Cabbage
  4. Celery
  5. Cucumber
  6. Tomatoes
  7. Watercress

You can have as much of it as you want just has calories.


Lunch and dinner should consist of protein and low fat foods. A flour tortilla with a tablespoon of mustard, 2 ounces sliced ​​turkey, lettuce and fat cheddar cheese. You may also have some chopped vegetables and cooked low calorie ranch dressing. A glass of orange juice (fortified with calcium) finishes his meal.


Consume fish that is rich in omega 3 fatty acids and bake up with the tomatoes. Two cups of broccoli (steamed) is a good plan for dinner. You can also have brown rice or pasta for dinner.

Diet Tips

The diet plan must contain fat, so that form only 30% of the total calorie intake. So, if you have 2000 calorie consumption. The fat can constitute 600 calories is about 66.6 g fat. The amount of saturated fat should be very low at around 6.6 g. If you intend to eat out, make sure your destination is the salad bar. To choose between traditional dishes baked dishes, roasts and boiled.

Fat for men and women

The low-fat diet for women is slightly different from men. Usually, it differs in the number of the daily calorie intake. Women have a lower calorie intake than men. If you have suffered from pancreatitis or gallstones, then a diet plan for gallbladder problems are recommended by doctors.

Medical condition

Always take a medical opinion in case of medical conditions. You should have an idea of ​​cooking with little fat if you are going to follow a strict diet regime. The amount of nutrition required for recovery of a disease may be different.


Apart from diet, you also need exercise to stay fit and healthy. Dieting may only be necessary to complete a full course for total fitness part. Want to know the best way to lose weight? See more at:

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