Want to Lose Weight Fast and Safe? Follow the Guideline

Lose Weight Fast and Secure

You can call it in different ways, beer belly, float, consequences of love, curve of happiness, etc., you call what you call but in fact, many of us carry a few extra kilos over, but we hardly realize it. Want to know the fastest way to lose weight in a week without dieting?

Marathon running, lifting heavy objects spend the day without eating carbohydrates, none of that will help you get the body you want, the key is to burn more calories than you eat. When you get that deficit the kilos begin to disappear.

Slimming speed – Burn More CALORIES

One gram of fat has 9 calories, thus making a fast that would tell us to remove a kilo would have to burn about 9000 calories, this is not exact but it serves to get an idea.

When you burn 9000 calories more than you consume, you start your way to lose your first kilo. But, what is the best way to get losing those calories the key undoubtedly is,,, YOUR DIET. Several studies show that fastest way to lose weight is a simple number game in which you win when you consume fewer calories than you burn.

Exercise to Lose Weight

The key will be in the exercise intensity that you put more than duration. It is surprising to a person performing high-intensity aerobic exercise for 20 minutes can lose more fat a person doing it at a lower intensity for 40 or 50. To control the intensity will help you monitor your heart rate, when your heart beats to 70% of your maximum heart rate, then you are in a good intensity for weight loss.

Aerobic exercise will be great to get to go burning calories but if you still want to do better, must be combined with strength training , when you do these get speed up your metabolism and you get to burn calories for hours after having finished the exercise, which will help still burn more calories around your belly.

You may be interested in this article: Useful Tips for Losing Belly Fat in a Week

Beer Belly Goodbye

However, do not forget the role they play in your food plan (of little use that everyone be an Iron Man in the gym if after you eat a cow to eat). Reduce calorie intake through healthier foods will make the difference, so avoid this XXL burger with good oily and advocates a chicken breast combined with a vegetable chips.

Mediterranean Diet

Sometimes you stand in front of the mirror see an overweight body. Obviously those kilos were there and now you are exploring. But what is the fastest way to lose weight and safe? That is the big question that half the world is at the moment, the great dilemma that urges us to look at ourselves in summer at the beach.

Calories count when it comes to losing weight, you must also know that not all are equal, for example, different studies have found that those from proteins have a higher thermal effect, which is to say that is perfect to boost your metabolism and get even burn more calories.

You must also know that the body is very clever and adapts to exercise you do, so it is important to keep a routine of varied exercises that continually expose new challenges and do not let you get bored with the same routine always, you burn fewer calories.

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