Weight Loss Shakes

Slimming shakes with energy

Diets and weight loss routines are often associated with suffering and tasteless meals and drinks. But it’s not necessary and I’m going to show these delicious shakes for weight loss that I present below.

Avocado and Mango Smoothie

Avocado is rich in unsaturated fats that promote weight loss. This shake is prepared with a quarter cup of avocado, ¼ cup diced mango, half a cup of orange juice and a tablespoon of lemon juice. You put everything in the blender and beat until blended.

Berries and Banana Smoothie

 Another tasty smoothie is made ​​with a cup of blueberries, a banana and a tablespoon of flaxseed oil, mixed in a blender. Also with a small banana, half a cup of almonds, two tablespoons of natural almond butter and a handful of cabbage leaves. With all these blended ingredients you can prepare a delicious and diet shake.

How to lose weight fast:

These weight loss shakes to lose weight should preferably be taken on an empty stomach so that the body can assimilate better. You can also take them as a snack, or ten minutes before each meal to replace them.

Slimming Shakes Detoxifies Your Body

Some smoothies help you to lose weight fast and also function as detoxifying agent, such as pineapple and cucumber prepared in a blender by combining three wheels of pineapple, cucumber and three sprigs of parsley. Once prepared, smoothie should be consumed in the course of the morning.

Green Smoothie

It takes a lemon, two servings of spinach, ½ cup parsley, cucumber, two apples and a glass of water. Once liquefied, it should be taken immediately. You can do it with a whole tomato, unpeeled cucumber, celery and a liter of water. You must liquefy all drink before breakfast and one before dinner.

How to lose weight fast with yogurt smoothies?

You can prepare your smoothies also using as an ingredient, yogurt, as in the following recipes that just process the above ingredients:

  • A cup of yogurt with two tablespoons of raspberry and a few drops of sweetener.
  • A spoonful of plain yogurt, a glass of soy milk, a banana, half a teaspoon of flaxseed, half a teaspoon of honey and half a cup of fresh berries. This shake, besides being delicious, can replace a meal.
  • A cup of nonfat yogurt, pear, pineapple tricycles and half a teaspoon of vanilla essence. You have to liquefy it for forty seconds and drink immediately.

For these shakes, it is advised to have fresh and clean fruits and mineral water that you can safely consume.

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